https://macleans.ca/society/sober-nation
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Sober Nation
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Your body is talking to you, are you listening?
Lizzie Braicks-Rinker on well-rounded wellness đ âand i said to my body. softly. âi want to be your friend.â it took a long breath. and replied âi have been waiting my whole life for this.â …
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Article: This Scientist Believes Aging Is Optional
While the dust settles, the best advice for the curious to take from Lifespan is to experiment with habits that are easy, free, and harmlessâlike taking a brisk, cold walk and eating a lighter diet. With cold …
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The Scientific 7-Minute Workout
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about …
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Immunization – Part 1
It feels like people have been playing punch buggy on my arms all day. On today’s menu: Hepatitis A & Hepatitis B vaccinations Typhoid Tetanus / Diphtheria / Polio Dessert (later): Japanese encephalitis Meningococcal Meningitis …
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Preparing For Change: Day 1
(Aside: Renting bikes in Ottawa is a great way to get around and see the city. Ottawa has the best city bike paths I have ever seen (riding around the canel, Rideau River, popping in …