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Sometimes we need to look back...to find our way forward.

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  • My end game

    Posted by Rexy on 12 June 2023

    Fatherhood, Mental Notes
    0 0 comments on “My end game”
  • Let’s get local

    Posted by Rexy on 12 May 2023

    Ace, Gladstone, and Land and Sea.

    Mental Notes
    1 One comment on “Let’s get local”
  • The imprint of a father remains forever on the life of the child.

    The imprint of a father remains forever on the life of the child.

    Roy Lessin
  • Play button

    If the Superman Movie came out today

    Posted by Rexy on 17 April 202322 September 2023

    I have always loved movie trailers, they can make any movie look quite appealing to watch. This is well done trailer of the 1978 Superman movie, but as if it was coming out this year.

    Mental Notes
    0 0 comments on “If the Superman Movie came out today”
  • Peggy's Cove, Nova Scotia

    Re-discovering Nova Scotia

    Posted by Rexy on 6 April 202321 September 2023

    My home for 2 years (2001-2003). Heading back there this summer.

    Blogsherpa
    0 0 comments on “Re-discovering Nova Scotia”
  • Book store

    Affiliate links

    Posted by Rexy on 17 March 202328 September 2023

    A running list of my favourite and frequently visited shops.

    Lists
    0 0 comments on “Affiliate links”
  • Play button

    Damian Lillard

    Posted by Rexy on 15 March 202322 September 2023

    On ring culture, veteran influence, and having a life outside basketball

    Mental Notes
    1 One comment on “Damian Lillard”
  • On wellness

    “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

    ― Nayyirah Waheed
  • Your body is talking to you, are you listening?

    Posted by Rexy on 14 February 2023

    Lizzie Braicks-Rinker on well-rounded wellness 🙂 “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” …

    Thoughts On
    0 0 comments on “Your body is talking to you, are you listening?”
  • Il Falcone playlist

    Il Falcone night

    Posted by Rexy on 23 January 202324 April 2025

    Finally made it to Il Falcone restaurant in Courtenay. Rich, blow-your-mind, food with a cozy atmosphere….”Inspired by the joyful Italian approach to cuisine and the superb ingredients of the Comox Valley”. Even the music playlist …

    Lists, Mental Notes
    0 0 comments on “Il Falcone night”
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