# the reX-Files

> Sometimes we need to look back...to find our way forward.


## Posts

- [Repair](https://rex-files.ca/2025/06/15/repair/): Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It's never too late to reconnect.
- [Sydney's playlist](https://rex-files.ca/2025/04/24/sydneys-playlist/): The Summer of Sydney Sydney was our nanny back in 2020 and she often took the kids on car trips around town. She would always play the same playlist in her car and the kids loved it.
- [How do you build towards a great career?](https://rex-files.ca/2025/04/24/how-do-you-build-towards-a-great-career/): Most people think you have to choose the best jobs and roles to have a great career. Not necessarily… I think, you have to choose the best team or company, and it’s up to you to make that role great! Gotta love Tom…
- [Sailing home](https://rex-files.ca/2025/03/19/sailing-home/): Nothing like catching the sunset on the BC Ferry ride home.
- [Arlo's Overnight Camping Birthday Party](https://rex-files.ca/2024/09/09/arlos-overnight-camping-birthday-party/): Here are the details for Arlo’s 13th Birthday Celebration at the Cumberland Campground @ Comox Lake on Saturday, September 14th, 2024. If you need gift ideas, Arlo has asked for $$$. Arrival time: please drop off your kid anytime after 2:30pm. We will be at double-site 207 & 208 (nicely situated beside the camp hosts) What your kid should bring: What we will bring: Party notes and sleeping arrangements: What not to bring: Pick-up time:
- [A hero](https://rex-files.ca/2024/08/26/a-hero/): A hero is an ordinary individual who finds the strength to persevere and endure in spite of the overwhelming obstacles. – Christopher Reeve
- [Canada's Best Affordable Places to Live - Macleans.ca](https://rex-files.ca/2024/08/10/canadas-best-affordable-places-to-live-macleans-ca/): Maybe our kids should move to one of these places…. https://macleans.ca/economy/realestateeconomy/affordable-canadian-cities/
- [Song lyrics: Forever and Ever, Amen](https://rex-files.ca/2024/07/25/song-forever-and-ever-amen/): I just discovered this song by Randy Travis, when covered by Music Travel Love. Randy can sure write’m… You may think that I’m talking foolishYou’ve heard that I’m wild and I’m freeYou may wonder how I can promise you nowThis love that I feel for you always will beBut you’re not just time that I’m killin’ I’m no longer one of those guysAs sure as I live, this love that I giveIs gonna be yours until the day that I die Oh, baby, I’m gonna love you foreverForever and ever, amenAs long as old men sit and talk about the […]
- [Sober Nation](https://rex-files.ca/2024/05/27/sober-nation/): https://macleans.ca/society/sober-nation
- [Oregon trip](https://rex-files.ca/2024/05/21/oregon-trip/)
- [Family gatherings](https://rex-files.ca/2023/12/18/family-gatherings/): We recently had an early Christmas gathering at Tlell's parents house and I couldn't help notice how time feels like it's standing still for some but moving so fast for others.
- [I was a swim champ?](https://rex-files.ca/2023/12/10/i-was-a-swim-champ/): Remembering my swim team days.
- [There's never enough time](https://rex-files.ca/2023/11/17/theres-never-enough-time/): When you first have children they talk about the challenges of parenting....
- [Just the three of us](https://rex-files.ca/2023/11/03/just-the-three-of-us/): The three Turgano kids (2019 & 1985)
- [Sicario](https://rex-files.ca/2023/09/28/sicario/): 2015 ‧ Action/Thriller ‧ 2h 1m That was intense. The music was riveting. I was curious about watching it because of Emily Blunt. I’ll watch anything that Denis Villeneuve directs and writes now.
- [Running for Lolo](https://rex-files.ca/2023/09/22/running-for-lolo/): Today is the annual Terry Fox Run at the kid’s school today. The teachers and staff did a pretty good job of getting the kids organized and pumped up with music, fun stretches, and cheers. Run or walk, it was great to see them have fun and fundraise for a notable cause. Below is a nice email from Arlo’s teacher…. My dad has been battling multiple myeloma cancer since January 2022.
- [re: saying hello](https://rex-files.ca/2023/09/22/re-saying-hello/): My dad taught me to say hi to people. Acknowledging someone’s existence is one of those inalienable things that everyone deserves. No one is better than anyone else. Andrew Loane, 24, media-relations assistant, Brooklyn
- [Best sports team entrance EVER](https://rex-files.ca/2023/09/22/best-sport-team-entrance-ever/): Play it loud!
- [Article: The End of Homeownership](https://rex-files.ca/2023/09/22/article-the-end-of-homeownership/): For generations, middle-class Canadians have been sold on the promise of homeownership. The promise was always flawed. Today it’s simply broken. Michelle Cyca, – June 15, 2023 Read the full article here. My heart goes out to the people who are at the mercy of this crazy housing market. The bubble was supposed to burst back in 2008. Is moving out to the east coast or smaller communities the answer? What if you have a job and a community that you love? Do you have to leave your family and friends behind? How the heck will our kids afford anything in […]
- [Last days of summer](https://rex-files.ca/2023/09/21/last-days-of-summer/): Trying stand up paddle boarding for the first time near Jáji7em and Kw’ulh Marine Park [a.k.a. Sandy Island Marine Park], locally known as Tree Island. It was a smoky evening. The skies were a purplish hue at sunset. Dolphins and seals abound. The boat ride was a nice way to decompress after work on a Friday evening (sort of felt like commuting home). Thanks to Casey and Val for taking us there.
- [First day of school](https://rex-files.ca/2023/09/06/first-day-of-school/): Grade 7, 1, and 4.
- [Halifax bound](https://rex-files.ca/2023/08/04/halifax-bound/): The anticipation was high. No one in our family (with the exception of myself) has crossed into the Atlantic time zone before. 
- [Hanging with family: Ontario edition](https://rex-files.ca/2023/08/03/hanging-with-family-ontario-edition/): When in Ontario...
- [Visiting Lola](https://rex-files.ca/2023/08/03/visiting-lola/)
- [A home game in Seattle](https://rex-files.ca/2023/07/24/a-home-game-in-seattle/): This would be neat to experience some day. More Jays fans than Mariner fans when the Jays are in town.
- [Game](https://rex-files.ca/2023/07/16/game/): First time beating Arlo in the game of Quirkle (after 6 tries). I was skeptical and not so enthusiastic about playing it at first but Arlo was a good teacher (plus he was cocky AF). In the end, I am glad there is another game I can play with him for years to come.
- [Bring on summer 2023 - part 1](https://rex-files.ca/2023/07/16/bring-on-summer-2023-part-1/): Summer is what it’s all about. Kids counting down till school ends. Tlell and I madly planning summer camps, camping trips and the big family vacation(s). Even staycations are pretty good, as every year, I am reminded that we have THE best summers in Canada. View full album #postingagain #postingonmyterms
- [Up at 1AM watching Babyface: Tiny Desk Concert](https://rex-files.ca/2023/07/16/up-at-1am-watching-babyface-tiny-desk-concert/): aka Babyface. This guy still has it. I grew up with alot of the songs he wrote.
- [Ted Lasso](https://rex-files.ca/2023/07/12/ted-lasso/): 10 quotes on simply being a good person from Ted Lasso.
- [Finally made it to Tribune Bay and more...](https://rex-files.ca/2023/07/09/finally-made-it-to-tribune-bay/): It’s been a running joke that I will never make it to Tribune Bay, even though we live roughly an hour and a half away. The sandy beach is everything people say it is – crystal clear waters. It’s too bad it takes two ferries to get there. It’s not a problem if you can arrive by boat! Had great time chillin on the boat and taxing the kids around on the sup. We also made a stop at Ford’s Cove Restaurant on Hornby as well. Finally, the more part…..
- [My end game](https://rex-files.ca/2023/06/12/why-i-do-this/)
- [Let's get local](https://rex-files.ca/2023/05/12/lets-get-local/): Ace, Gladstone, and Land and Sea.
- [The imprint of a father remains forever on the life of the child.](https://rex-files.ca/2023/05/11/the-imprint-of-a-father-remains-forever-on-the-life-of-the-child/): The imprint of a father remains forever on the life of the child. Roy Lessin
- [If the Superman Movie came out today](https://rex-files.ca/2023/04/17/if-the-superman-movie-came-out-today/): I have always loved movie trailers, they can make any movie look quite appealing to watch. This is well done trailer of the 1978 Superman movie, but as if it was coming out this year.
- [Re-discovering Nova Scotia](https://rex-files.ca/2023/04/06/re-discovering-nova-scotia/): My home for 2 years (2001-2003). Heading back there this summer.
- [Affiliate links](https://rex-files.ca/2023/03/17/affiliate/): A running list of my favourite and frequently visited shops.
- [Damian Lillard](https://rex-files.ca/2023/03/15/damian-lillard/): On ring culture, veteran influence, and having a life outside basketball
- [On wellness](https://rex-files.ca/2023/02/14/on-wellness/): “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” ― Nayyirah Waheed
- [Your body is talking to you, are you listening?](https://rex-files.ca/2023/02/14/your-body-is-talking-to-you-are-you-listening/): Lizzie Braicks-Rinker on well-rounded wellness 🙂 “and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” ― Nayyirah Waheed
- [Il Falcone night](https://rex-files.ca/2023/01/23/il-falcone-night/): Finally made it to Il Falcone restaurant in Courtenay. Rich, blow-your-mind, food with a cozy atmosphere….”Inspired by the joyful Italian approach to cuisine and the superb ingredients of the Comox Valley”. Even the music playlist that night was amazing – deep, soulful music. It’s definitely a rare playlist in the Comox Valley.
- [Comic book artists and writers](https://rex-files.ca/2023/01/04/comic-book-artists-and-writers/): It’s got to have good art… Great writers…
- [If some of your work doesn't make you uncomfortable, you're probably not growing](https://rex-files.ca/2023/01/04/if-some-of-your-work-doesnt-make-you-uncomfortable-youre-probably-not-growing/): The above stuck out for me. From Roy Group – Ten Takeaways From 2022. More on that below….. A great lesson from D’Ari Lisle at Darkspark, when challenging a room full of philanthropists to reach out to orgs doing work they don’t yet fully understand. Challenge is uncomfortable. Growth is uncomfortable. Truth and reconciliation can be uncomfortable. If you’re pushing the limits of what is, leaning into the story of what could be, you’ve signed up for regular bouts of uncomfortable. Good.
- [The Before Trilogy](https://rex-files.ca/2022/09/27/the-before-trilogy/): I just listened to Ethan Hawke on the Smartless podcast and was reminded of one of my favourite romantic films series, the Before Trilogy – Before Sunrise (1995), Before Sunset (2004) , and Before Midnight (2013). It’s a romantic love story from when they first met in the first movie, reuniting 10 years later in the second, and seeing them reignite their relationship after being married and raising children. The films structure is based on normal, everyday conversations about every relationship-topic-imaginable between two people. It’s ironically as simple as that. This analysis of the film from the Royal Ocean Film […]
- [Who's on first?](https://rex-files.ca/2022/09/27/whos-on-first/): Arlo found the wordplay on this sketch extremely funny.
- [Figuring out yourself first](https://rex-files.ca/2022/07/29/figuring-out-yourself-first/): You gotta figure out your shit first before you decide to become a parent. B. Cooper on Smartless.
- [My last baseball team](https://rex-files.ca/2022/06/21/last-baseball-team/): I think we were called Norsemen Plastics This was the last organized baseball team that I played with. Back when baseball was fun and didn’t cost a fortune to play. I was in Grade 10 and Troy was in Grade 9. We had a good team and lost a heart breaking walk of win game in the playoffs. Jaime was my trusted catcher. We pretty much dominated. He knew what I wanted to throw to punch the batters out. We always ended with my devastating slider: it would come right at the right-hander batters head and then cut right into […]
- [A sub sandwich everyday](https://rex-files.ca/2022/06/21/a-sub-sandwich-everyday/)
- [8 years](https://rex-files.ca/2022/06/08/8-years/)
- [Gotta love daddy and kid day](https://rex-files.ca/2022/02/07/gotta-love-daddy-and-kid-day/): Biking (non-stop), a stop at the library, playing at Idiens park with Matilda and ending the day with collecting sea shells at the Point Holmes beach….there was something else, right strawberry ice cream drumstick from the Petro-Canada station. Movie night (Spiderman Far from Home) with Arlo and of course with 2 cheese burgers (I am reminded that it is still to be continued) Pokemon Go around the neighbourhood (with Arlo), Movie day (Sing 2) with Forrest along with a trip to the book store (3 Dragon Masters book)….and of course treats from the toy machine (liquid stress ball, puzzle for […]
- [Understanding is love's other name](https://rex-files.ca/2022/01/27/understanding-is-loves-other-name/): If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and […]
- [Good morning Mount Washington](https://rex-files.ca/2021/12/16/good-morning-mount-washington/): The view from our deck.
- [Good morning Mount Washington](https://rex-files.ca/2021/12/16/good-morning-mount-washington-2/): View from our deck.
- [Best coffee EVER from Costco](https://rex-files.ca/2021/11/22/best-coffee-ever-from-costco/): Bold, smooth, decaff and BULK!
- [Matilda's electric car quote](https://rex-files.ca/2021/11/22/matildas-electric-car-quote/): Matilda: “We have an electric car daddy?” Me: “Yep” Matilda: “Can it drive by itself?”
- [Carrying on](https://rex-files.ca/2021/11/19/carrying-on/): I’m not perfect; no, I step in shit all the time and recognize it when I do. I’ve just learned how to scrape it off my boots and carry on. Matthew McConaughey, Greenlights
- [Revelsmoke](https://rex-files.ca/2021/07/26/revelsmoke/): Well after 2 nights in Revelsmoke (Revelstoke), we decided to change up our Drumheller plans and head to clear blue non-smoky skies. The kids were understandably disappointed but we still had fun while it lasted. I’d rather not have our first time travelling through the Rockies in a blanket of smoke. Maybe next year (or sooner).
- [Article: This Scientist Believes Aging Is Optional](https://rex-files.ca/2021/06/07/article-this-scientist-believes-aging-is-optional/): While the dust settles, the best advice for the curious to take from Lifespan is to experiment with habits that are easy, free, and harmless—like taking a brisk, cold walk and eating a lighter diet. With cold exposure, Sinclair explains, moderation is the key. He believes that you can reap benefits by simply taking a walk in the winter without a jacket. He doesn’t prescribe an exact fasting regimen that works best, but he doesn’t recommend anything extreme—simply missing a meal here and there, like skipping breakfast and having a late lunch. In his book, “Lifespan,” celebrated scientist David Sinclair lays out […]
- [Would I want to be a manager?](https://rex-files.ca/2021/05/25/would-i-want-to-be-a-manager/): I occasionally ask myself that question, and sometimes the career winds nudge me towards that direction. Sometimes but it depends, “the stars and planets have to be aligned” or it has to be certain project and team that I really care about. Marc Maron asked Brad Pitt and Leonardo DiCaprio on his WTF Podcast if they ever want to direct. Their responses are very “relatable”… As of now, I am having fun at what I am doing…and it leaves me energized and stress free after work hours to manage my real job.
- [Life is better](https://rex-files.ca/2021/05/25/life-is-better/): …around the campfire.
- [Our official camping theme song](https://rex-files.ca/2021/05/25/our-official-camping-theme-song/): The song came on in the swagger wagon and I looked in the rear view mirror, I saw Arlo bopping his head. I knew then that this was our song.
- [Iconic mountains, waterfalls, and parks to explore](https://rex-files.ca/2021/05/05/iconic-mountains-waterfalls-and-parks-to-explore/): Amazing, and this is just a small part of the interior. Love this province.
- [The little things are big things to my kids](https://rex-files.ca/2021/05/04/the-little-things-are-big-things-to-my-kids/): Bill Burr said it best…around the 48 minute mark.
- [Black Jeopardy with Tom Hanks - SNL](https://rex-files.ca/2021/04/15/black-jeopardy-with-tom-hanks-snl/): An SNL classic, still holds today. Thanks Blair.
- [Bean climber](https://rex-files.ca/2021/04/11/bean-climber/): Stringed up some fishing line to hopefully ward off the deer as well. We’ll see how this works.
- [Near future game show!](https://rex-files.ca/2021/04/09/near-future-game-show/): My first daily joke pic from Neil. Hopefully more to come. That guy makes me laugh simply by breathing.
- [Book: Greenlights](https://rex-files.ca/2021/04/04/book-greenlights/): I will let you know what I think……don’t judge a book by it’s cover, McConaughey has something here…..
- [Best milk ever (so far)](https://rex-files.ca/2021/03/28/best-milk-ever-so-far/): A quick trip to Morningstar Farms.
- [Kitchen shelf](https://rex-files.ca/2021/03/23/kitchen-shelf/): This took a few weeks, maybe a month considering, but I got to know how things work at Windsor plywood (fir wood), reused some old supplies, and purchased cool shelf brackets from KubieSteelco.
- [Mud skippers](https://rex-files.ca/2021/03/20/mud-skippers/): Breakfast at Smitty’sA quick tour at the Campbell River MuseumRobo-alive snake and Tech DecksA visit at the Rock and Gem storePets SmartBeach #forrestdaddyday
- [Not so 3 any more](https://rex-files.ca/2021/03/19/not-so-3-any-more/): I noticed a change in Matilda. She is definitely going on 4 years old now… She’s getting clever, definitely conversational, and easily playing the games I used to play with the boys when they were around 4 years old. Passed Sea Otter in swimming today. Just another fun “Matilda and Daddy” day.
- [Up the Hawk run](https://rex-files.ca/2021/03/14/up-the-hawk-run/): On the first ever “Arlo and Daddy day”. Skiing, Costco shopping with poutine, This and That store visit, and an afternoon at beach.
- [Forrest's trick with Tom and Jerry](https://rex-files.ca/2021/01/13/forrests-trick-with-tom-and-jerry/): A neat video illusion trick from the Stokes twins.
- [Re: misogyny](https://rex-files.ca/2021/01/05/re-misogyny/): Former prime minister Julia Gillard’s 2012 'misogyny speech' has been voted the most unforgettable moment of Australian TV history by Guardian readers.
- [One night at the waterslide](https://rex-files.ca/2020/12/29/one-night-at-the-waterslide/): The kids were SO excited about the one night stay at the Bayview Hotel. It has been awhile since they went swimming and we went all out with take out from Boston Pizza, microwave popcorn, holiday cookies, and live television till our hearts content. Another, “Best Day EVER!”
- [Sledding at Forbidden Plateau](https://rex-files.ca/2020/12/28/sledding-at-forbidden-plateau/): , but we had fun nonetheless.
- [When in Deep Merville](https://rex-files.ca/2020/12/26/when-in-deep-merville/): …pooh sticks from the bridge never gets old.
- [Our pandemic Christmas tree](https://rex-files.ca/2020/12/24/our-pandemic-christmas-tree/): It still works….also like a Charlie Brown Christmas tree, but it will be gone the next day.
- [From the guy who bet on himself](https://rex-files.ca/2020/12/23/from-the-guy-who-bet-on-himself/): This quote stuck out for me from this article about Pascal Siakam and not just from an athlete’s perspective, but for someone whose body is getting older, how mindful and purposeful we have to be about taking care of it. “…It’s like a ticking time bomb that you’re fighting against as you continue to get older. You’re trying to get better and your body is going the other way. So you’ve got to keep being creative and keep finding new ways to get better and that’s the fun part about it, but that’s the challenging part about it.” Fred VanVleet
- [I want pedals](https://rex-files.ca/2020/12/22/i-want-pedals/): Really wanted nothing to do with the push bike and wanted something with pedals. Forrest was happy to upgrade to Arlo’s bike and thus the hand-me down was complete.
- [Skipping school to play in the snow](https://rex-files.ca/2020/12/17/skipping-school-to-play-in-the-snow/)
- [On parenting](https://rex-files.ca/2020/12/16/on-parenting/): "All you can do as a parent is....
- [First Advent](https://rex-files.ca/2020/12/06/first-advent/): Her first Advent calendar tradition she will probably remember. Every year there is always something fun to do, here are some examples: Write letters to Santa Sign and send our family christmas cards! Draw a Christmas picture to send to a family member that lives far away to show how much you love them Find and decorate the Christmas tree Attend the Christmas Parade (2pm – 4pm Courtenay, 5th street) Pick up trash after school Make paper snowflakes Play with someone new today Cozy up and read Christmas stories in front of the fire Comox Rec centre movie night Bake […]
- [Halloween 2020](https://rex-files.ca/2020/11/02/halloween-2020/): So glad it landed on a Saturday this year. We don’t have to rush home, rush through dinner, or worry about school the next day.
- [Ascot kitchen reno](https://rex-files.ca/2020/05/26/ascot-kitchen-reno/): All planned out in early January 2020 and ready to start early in March….and then the pandemic lock down hit. Do we pause the reno? All materials were ordered and contractors were in place. I remember Parker’s Appliances was about to shut down and we had to order our over range and dishwasher quick. We decided to roll the dice on proceed…. It was definitely a not-so-typical kitchen renovation event. We rented an Airbnb for two weeks in town while everything was happening. Navigating our first major renovation and pandemic at the same time was a bit stressful? Definitely an […]
- [Another thing the kids want for Christmas](https://rex-files.ca/2020/05/02/another-thing-the-kids-want-for-christmas/): Wind surfing at Goose Spit.
- [Alot can happen in 2 years.](https://rex-files.ca/2020/04/25/alot-can-happen-in-2-years/): Well almost two years. First photo was taken late summer 2018 when we moved to Comox.
- [Nice Stack](https://rex-files.ca/2020/04/19/nice-stack/): Nice stack as some may say (•‿•). Second year of getting “dry as a bone” wood from blue eyes Randy. Stacked better this time to allow water to not pool and thus fall off the tarp. For the first time all three helped carry wood from the driveway to our makeshift wood shack made of discarded wood pallets found around the valley. I’m ready for a power outage, a bc hydro rate hike or a zombie apocalypse. Can’t beat wood stove heat. Will have it going on cold winter nights.
- [Fishing](https://rex-files.ca/2020/04/13/fishing/): Fishing @ The Aldurs Resort, Williams Beach.
- [Isolation sucks](https://rex-files.ca/2020/04/13/isolation-sucks/): Fishing @ The Alders Beach Resort
- [No shortages, line ups or distance issues at this place.](https://rex-files.ca/2020/03/25/no-shortages-line-ups-or-distance-issues-at-this-place/): Always can rely on Kye Bay.
- [Still in isolation](https://rex-files.ca/2020/03/24/still-in-isolation/): but the grandparents can still bring us dinner and have a quick chat through the window.
- [Bike race day](https://rex-files.ca/2020/03/23/bike-race-day/): Also found a neat bike trail that surrounds Seal Bay Park.
- [Looking forward to 2020.](https://rex-files.ca/2019/12/30/looking-forward-to-2020/): Another rainbow, another year has gone by.
- [It was a great visit.](https://rex-files.ca/2019/11/07/it-was-a-great-visit/): via Instagram
- [Waiting for @suluk46 to kayak by.](https://rex-files.ca/2019/11/04/waiting-for-suluk46-to-kayak-by/): via Instagram
- [What a dream!](https://rex-files.ca/2019/11/02/what-a-dream-comfy-leather-seats-ample-leg-room-e-shade-windows-wicked-entertainment-westjet-boeing787-9dreamliner/): Comfy leather seats, ample leg room, e-shade windows, wicked entertainment. #westjet #boeing787-9Dreamliner
- [All three at 2 years old.](https://rex-files.ca/2019/10/01/all-three-at-2-years-old/)
- [So good.](https://rex-files.ca/2019/09/25/so-good/): via Instagram
- [They could do that all night if I let them.](https://rex-files.ca/2019/09/21/they-could-do-that-all-night-if-i-let-them/): It was cheap from Canadian Tire. Lasted 2 weeks.
- [Okay, just one more #lakecountry.](https://rex-files.ca/2019/08/13/okay-just-one-more-lakecountry/): via Instagram

## Pages

- [Themes](https://rex-files.ca/themes/)
- [About](https://rex-files.ca/about/): About me.
- [Contact](https://rex-files.ca/contact/): This is just a short excerpt for the contact page.


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