This quote stuck out for me from this article about Pascal Siakam and not just from an athlete’s perspective, but for someone whose body is getting older, how mindful and purposeful we have to be about taking care of it.

“…It’s like a ticking time bomb that you’re fighting against as you continue to get older. You’re trying to get better and your body is going the other way. So you’ve got to keep being creative and keep finding new ways to get better and that’s the fun part about it, but that’s the challenging part about it.”

Fred VanVleet