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	<title>the reX-Files &#187; health</title>
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		<title>Immunization &#8211; Part 1</title>
		<link>http://rex-files.ca/2008/08/20/immunization-part-1/</link>
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		<pubDate>Thu, 21 Aug 2008 06:39:24 +0000</pubDate>
		<dc:creator>the author</dc:creator>
				<category><![CDATA[Mental Notes]]></category>
		<category><![CDATA[cuso-vso]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[It feels like people have been playing punch buggy on my arms all day. On today&#8217;s menu: Hepatitis A &#38; Hepatitis B vaccinations Typhoid Tetanus / Diphtheria / Polio Dessert (later): Japanese encephalitis Meningococcal Meningitis Rabies vaccine Traveller&#8217;s Diarrhea and &#8230; <a href="http://rex-files.ca/2008/08/20/immunization-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Preparing For Change: Day 1</title>
		<link>http://rex-files.ca/2008/06/06/preparing-for-change-day-1/</link>
		<comments>http://rex-files.ca/2008/06/06/preparing-for-change-day-1/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 03:31:39 +0000</pubDate>
		<dc:creator>the author</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blogsherpa]]></category>
		<category><![CDATA[cuso-vso]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[(Aside: Renting bikes in Ottawa is a great way to get around and see the city. Ottawa has the best city bike paths I have ever seen (riding around the canel, Rideau River, popping in and out the city hot &#8230; <a href="http://rex-files.ca/2008/06/06/preparing-for-change-day-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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